Vitamin Keay Nutrition

What is Health Coaching?

Health coaching is a collaborative process that empowers you to make sustainable lifestyle changes to enhance your overall health and vitality. Beyond just focusing on nutrition, our health coaching sessions delve into various aspects of your life, including stress management, sleep quality, physical activity, and mindfulness practices. Together, we create a personalized plan tailored to your unique needs and goals, providing you with the tools and support necessary to thrive.

Why Choose Dietitian Tatiana for Health Coaching?

• Expertise in Gastrointestinal Health: With specialized knowledge in gastrointestinal conditions, including irritable bowel syndrome (IBS), acid reflux (GERD), ulcerative colitis, and more, I can help you manage symptoms, optimize digestion, and improve gut health.
• Comprehensive Approach: Our health coaching sessions go beyond nutrition to address the interconnectedness of body, mind, and spirit. We explore lifestyle factors, such as stress, sleep, physical activity, and emotional well-being, to create a holistic approach to your health and wellness.
• Personalized Guidance: Every individual is unique, and our coaching sessions reflect that. We tailor our approach to your specific needs, preferences, and goals, ensuring that you receive personalized guidance and support every step of the way.

Ready to Take the Next Step?

If you’re ready to embark on your journey towards better health and well-being, I invite you to take the next step. To get started, please fill out the application form. Once received, I will review and reach out to you to schedule a discovery call. I want to make sure we are a good fit before we delve deep into your health journey.

Most patients find the answers they are looking for about healing their digestive system but also experience personal growth

Health Coaching Application

After working for the #1 gastroenterology practice in Orange County for four years, I know what works and what doesn’t. I have effective nutrition protocols for a range of digestive issues, including:

• bloating
• constipation
• diarrhea
• reflux
• heartburn
• stomachaches
• food sensitivities

Proper Nutrition and a Health Mindset are the two greatest medicines out there.

I want you to live your best life, which means you must become the healthiest version of yourself. I have the long view in mind for you. I want you to live comfortably at age 80 or 100 or whatever age your heart desires to live until.

If you are experiencing gut issues, this is a great opportunity to turn it around and create a strong health foundation while we are healing the gut.

Healing can be a dark place, but there will always be a light at the end of the tunnel. You can emerge from dis-ease stronger and more alive than you have ever felt before.

Whether you need a little hand-holding or a whole lot of it, my coaching program is the guide you need to heal your gut and lose/maintain weight, so you can feel ALIVE everyday.

If you aren’t sure if 1:1 coaching is for you, check out my recommended books page!