Hungry for Truth is available on Amazon!
If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading.
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers swearing by specific diets and products, magical diets that promise to help you shed weight instantly, it’s no wonder most people have no idea where to start when it comes to eating better.
Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.
In this book, you will discover:
- Ten commonly believed lies about nutrition
- Why it’s not your fault eating well is difficult
- The mindset needed as a foundation for longevity nutrition
- The foods that are shortening your health-span
- Weight maintenance/loss nutrition to reverse your biological clock
- Over 75 nutrition truths to support you on your health journey
- …and so much more!
Buy Now on Amazon.