I vividly remember the days when I had a bad relationship with food. I restricted. I felt guilty after eating certain foods. I also remember the unrealistic promises I made to myself.
“I’ll be happy once I lose weight.”
“I’ll be happy when I’m skinny.”
“I’ll be happy when I have abs.”
The truth is: Weight loss will not bring happiness. Eating a healthier diet and mending your relationship with food can increase the quality of your life.
We all have a desire to be healthy. It’s ingrained in our DNA because health = survival.
Your health journey is going to look different than mine and the person next to you. I hope you understand that you are an individual with specific needs. Where you stand in your journey matters to me; It matters because I want to help propel you forward; So far ahead that you never have to “diet” again.
I want to help break the chains that diet culture put on you when you were a young person.
I am inviting you to accept my helping hand with your weight loss journey. It’s going to be more than weight loss that you will be experiencing, though. I want you to taste real transformation.
I want to be candid, though. You won’t lose 10 lbs a week. If you are looking for rapid weight loss, you’re at the wrong place.
However, if you are tired of dieting and are ready to make real changes to your lifestyle and mindset, you’re exactly where you need to be.
Coaching for Health Transformation
What’s included:
- Realistic nutrition recommendations for your individual nutrient needs
- Compassionate support during the discovery of mental barriers that get in the way of real change
- Encouragement and accountability when the road gets a bit bumpy
- 6-month to 1-year packages available
I can’t wait to work with you.
Email me at TKeayRD@gmail.com
