Research Evidence

The main reason why you should trust a dietitian is that we provide evidence-based nutrition information. Welcome to my collection of scientific literature on fasting, ketogenic diet, longevity and more.

Intermittent Fasting

Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? – 2011

Fasting, circadian rhythms, and time restricted feeding in healthy lifespan

Fasting Mimicking Diet and Aging

Metabolic Effects of Intermittent Fasting – 2017

Impact of intermittent fasting on health and disease processes – 2018

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. – 2018

Intermittent Fasting: The Choice for a Healthier Lifestyle – 2018

TIME-RESTRICTED EATING PROMOTES WEIGHT LOSS AND LOWERS BLOOD PRESSURE IN PATIENTS WITH METABOLIC SYNDROME – 2019

Fasting Mimicking Diet and IBD (mice) – 2019

The Effects of Time Restricted Feeding on Overweight, Older Adults: A Pilot Study – 2019

Ketogenic Diet 

Ketogenic Diet and Cancer

Ketogenic Diet vs Hypocaloric Diet and T2DM – 2016

Other

Endotoxin and Atherosclerotic Heart Disease  – 2017

If you would like to participate in an intermittent fasting research study, please contact me at TKeayRD@gmail.com